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My Transformation Story

My Transformation Story

  THE PURPOSE & PASSION     I often get asked why I do what I do. I have always had a passion for helping people and a keen interest in the human mind and behaviour. I started my journey of understanding the human mind by studying Psychology when I left...
Think, Feel, Act

Think, Feel, Act

Thinking – using thought and rational judgement Feeling – an emotional state or reaction Acting – behaving in a specific way I use a great tool in my coaching called T, F, A. Thinking, feeling and acting. Our minds are supercomputers which are constantly processing...
EQ for Everyday Part 3

EQ for Everyday Part 3

Not sure about you but I have felt like I am on a roller-coast ride with about a 1m visibility in front of me not quite sure which direction I am heading in next. It made me start thinking about the final installment of this series of EQ for every day which is Give...
Emotional Intelligence for everyday Part 2

Emotional Intelligence for everyday Part 2

In the first part of this series we looked at Life successors: Quality of life, Effectiveness, Relationships, and well-being and how our emotional intelligence helps us grow and develop these very important parts of our lives. How has practicing your emotional...