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Are you numbing your emotions?

Are you numbing your emotions?

We all know the common themes of numbing. We have read about alcoholism, drug addiction, and porn addiction. There are many other forms of numbing. The definition of numbing is depriving one of feeling or responsiveness. When the going gets tough, numbing shuts it...
Fear really exists in the mind

Fear really exists in the mind

Being Brave Isn’t the absence of fear. Being brave is having that fear and finding a way through it. The only place that fears really exist is in the mind. Fear is created through thoughts and driven by emotions. It is all-consuming, overwhelming, and devastating....
Think, Feel, Act

Think, Feel, Act

Thinking – using thought and rational judgement Feeling – an emotional state or reaction Acting – behaving in a specific way I use a great tool in my coaching called T, F, A. Thinking, feeling and acting. Our minds are supercomputers which are constantly processing...