Description
The Emotional Reactivity Self-Study Guide
Respond with clarity, not chaos.
Do you often feel like your emotions are running the show?
Like you react before you can even think, and later regret your tone, words, or energy?
You’re not overreacting.
You’re reacting to a story, a memory, or a nervous system that hasn’t felt safe enough to pause.
This guide is for you if…
-
You snap at people you love and then spiral with guilt
-
You shut down when things feel too much
-
You feel out of control in emotionally charged moments
-
You want to understand why you react the way you do and how to shift it
Inside the guide, you’ll explore:
-
What happens in your emotional brain
-
A personal triggers map
-
The 10-step reactivity method with journal prompts
-
How to recognize your patterns and rewrite them
-
Simple daily regulation practices
-
A self-compassion letter to your past self
-
A bonus Reaction Tracker (delivered by email 1 week later)
Why it’s different:
This isn’t about controlling your emotions.
It’s about understanding what’s underneath them so you can feel everything without being consumed by it.
Give yourself the gift of awareness, self-trust, and nervous system support, without needing hours of coaching calls or courses.
You’ve already started the journey. This guide helps you go deeper.
